Free Apps:

Apps from The National Center for Telehealth & Technology:

  • Breathe2Relax

  • T2 Mood Tracker

  • Virtual Hope Box

  • ProviderResilience

  • mTBI

  • PTSD Coach

  • CBT-i Coach

  • CPT Coach

  • Life Armor

Other free Apps:

  • Mindful +

  • Mind Games

  • Optimism

    *Look for these in the App Store on your smart devices.

Free Resources:

The following links are listed to provide you with additional online mental health care information and counseling resources.
Addiction and Recovery 
Alcoholics Anonymous 
Center for On-Line Addiction 
SAMHSA's Substance Abuse/Addiction 
SAMHSA's Treatment and Recovery 
Web of Addictions

Grief and Substance Abuse

Substance Use and the Teenage Mind: A New Look at Treating Adolescents in Therapy
Anxiety Disorders 
Answers to Your Questions About Panic Disorder 
National Center for PTSD 
Obsessive-compulsive disorder (OCD), Mayo Clinic 
International OCD Foundation 
Calm Clinic
Associations & Institutes 
American Academy of Child & Adolescent Psychiatry 
American Association for Marriage and Family Therapy 
American Counseling Association 
American Psychiatric Association 
American Psychological Association 
Association for Psychological Science 
Canadian Mental Health Association 
Center for Mental Health Services 
National Institute of Mental Health 
Mental Health America 
Substance Abuse and Mental Health Services Administration
Attention-Deficit Hyperactivity Disorder 
ADDA - Attention Deficit Disorder Association 
Attention-Deficit Hyperactivity Disorder, NIMH 
Born to Explore: The Other Side of ADD/ADHD

Autism & Anxiety: 15 Things To Know About Dealing With A Double Diagnosis
Child Abuse and Domestic Violence 
Childhelp USA® 
SAMHSA's Children and Families 
SAMHSA's Protection and Advocacy 
Questions and Answers about Memories of Childhood Abuse 
The National Domestic Violence Hotline Website
Chronic Fatigue 
Chronic Fatigue Syndrome
Bipolar Disorder News - 
Depression and How Therapy Can Help 
Depression Screening 
Depression Test, Symptoms of Depression, Signs of Depression

Depression and Dental Health: Exploring the Connection, and How to Get Back on a Healthy Track
Developmental Disorders 
Asperger's Disorder 
Yale Autism Program
DSM-IV-TR: Diagnoses and Criteria
Dissociation and Traumatic Stress 
Sidran Traumatic Stress Institute
Eating Disorders 
Academy of Nutrition and Dietetics 
Something Fishy
Journals & Magazines 
ADHD Report 
Anxiety, Stress and Coping 
Contemporary Hypnosis 
Depression and Anxiety 
Drug and Alcohol Review 
Early Child Development and Care 
Eating Disorders 
Educational Assessment 
Journal of Gambling Studies 
Journal of Happiness Studies 
Journal of Mental Health and Aging 
Journal of Sex & Marital Therapy 
Journal of Sport and Exercise Psychology 
Journal of Substance Abuse Treatment 
Language and Cognitive Processes 
Loss, Grief & Care 
Mental Retardation and Developmental Disabilities 
Metaphor and Symbol 
Neuropsychological Rehabilitation 
Personal Relationships 
Personality and Individual Differences 
Psychiatric Bulletin 
Psychology of Men & Masculinity 
Psychology Today 
Stress and Health 
Studies in Gender and Sexuality 
Substance Abuse 
Trauma, Violence & Abuse
Medications and Health Supplements 
Drug Interactions, 
Drug Interactions, DIRECT 
Medical Dictionary 
Medications, FDA 
Medication, Internet Mental Health 
Medications, PDR 
Medline, Comparison 
Mental Health Care General Links 
Internet Mental Health 
Let’s Talk Facts, APA 
Mental Health Counselor Resources, 
Mental Help Net 
University of Michigan Health Library 
Web Sites You Can Trust, Medical Library Association
NEDA-The National Eating Disorder Association
Personality Disorders 
Mental Help Net - Personality Disorders 
Personality Disorders - Focus Adolescent Counselor Services 

What Happens in Your Brain During a PTSD Flashback?

Suicide Awareness and Hotlines
SAMHSA's Suicide Prevention 
Suicide Awareness Voices of Education 
Suicide: Read This First
Additional Mental Health Care & Counseling Resources 
Interpretation of Dreams 
Keirsey (Myers-Briggs) Temperament Sorter 
Signs of Menopause, Symptoms of Menopause

Note: Not responsible for the content, claims or representations of the listed sites.